Fitness mania. Everyone has become health
conscious. Rightly so. People of all age groups and of both genders have joined
or joining gyms. All gyms have different packages like with cardio/with out
cardio/personal trainer etc. Gyms n fitness centres, gardens/parks, jogging
tracks etc are full of morning walkers n fitness freaks. Roadside ayurvedic
juice (!) centres, offering all weird sort of combinations are also
flourishing! Morning walkers तर गरागरा फिरत असतात!!
In good olden days, 12 सूर्य नमस्कार, 100 जोर आणि 100 बैठका were sufficient. (आणि ते ही घरीच!)
In good olden days, 12 सूर्य नमस्कार, 100 जोर आणि 100 बैठका were sufficient. (आणि ते ही घरीच!)
Need of the hour, I hope.
---
Milind Kale, 8th September 2015
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